Weigh In record (no journal entry) for 22 December 2022
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1472 kcal
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Fat: 51.75g | Prot: 90.35g | Carbs: 164.01g.
Breakfast: Lidl Pane alle Noci e Fichi , Esselunga Burro, Conserva di Marmellata, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Lidl Filetto di Petto di Pollo a Fette . Dinner: Misura Crackers Integrali con Avena, Lino e Semi di Papavero, Olio Extra Vergine di Oliva, Carote Bollite, Patata Bollita, Lenticchie Cotte. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.0 kg a Week
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violettafae's Weight History
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