Weigh In record (no journal entry) for 22 December 2022
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99.0 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1726 kcal
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Fat: 111.19g | Prot: 105.90g | Carbs: 80.35g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Avocados From Mexico Avocado, Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach , Marketside Cage Free Large Brown Eggs. Dinner: Bertolli Extra Virgin Olive Oil, Member's Mark Broccoli Normandy, Aunt Millie's Hearth Whole Grain Hamburger Buns, Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Walnuts, Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
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Losing 2.5 kg a Week
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Ryan Ambrose's Weight History
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