Weigh In record (no journal entry) for 22 December 2022
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
2285 kcal
|
Fat: 93.07g | Prot: 75.65g | Carbs: 285.84g.
Breakfast: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Ayçiçek Yağı, Göynük Yoğurt, Nuh Ankara Klasik Makarna. Snacks/Other: İskender Kebap, Coca-Cola Coca-Cola, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|