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星期四 冬至天 湯圓吃吃吃
昨天運動💪哈達瑜伽
今天運動💪槓鈴有氧（有夠喘跟酸）
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76 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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679 kcal
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Fat: 41.02g | Prot: 40.56g | Carbs: 42.44g.
Breakfast: 7-11 His Cafe 純黑咖啡, 水煮蛋, 地瓜. Lunch: 泰山 沙拉油, 中華 雞蛋豆腐, 毛豆, 燒鴨, 炒高麗菜, 地瓜葉, 大陸妹. more...
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steady weight
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peggymami's Weight History
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