Weigh In record (no journal entry) for 22 December 2022
|
68.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1013 kcal
|
Fat: 78.04g | Prot: 40.79g | Carbs: 43.47g.
Breakfast: Nutella Nutella, Ceviz, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Fındık, Yeşil Zeytin, Mandıradan Erzincan Tulum Peyniri, Wasa Original. Dinner: Tadelle Şekersiz Çikolata. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|