Weigh In record (no journal entry) for 22 December 2022
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2799 kcal
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Fat: 52.51g | Prot: 87.28g | Carbs: 182.58g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Kaffee, Expressi Cappuccino, Kaffee mit Milch. Dinner: Milfina Kräuterbutter, Rumpsteak, Krombacher Pils (Flasche), Schöfferhofer Hefeweizen, Rosewein. more...
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Gaining 4.9 kg a Week
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