Weigh In record (no journal entry) for 19 December 2022
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1913 kcal
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Fat: 53.19g | Prot: 138.66g | Carbs: 219.24g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Il Viaggiator Goloso Pappardelle, Salmone Norvegese Affumicato, Land Panna da Cucina UHT. Dinner: Pesto, Ocean Sea Gamberetti Boreali, Scotti Riso Carnaroli, Unes Tonno al Naturale. Snacks/Other: Grana Padano Grana Padano, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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yessica79's Weight History
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