Weigh In record (no journal entry) for 22 December 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2055 kcal
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Fat: 68.27g | Prot: 155.52g | Carbs: 206.79g.
Breakfast: Myprotein Impact bar fudge brownie flavour , Myprotein Protein Brownie White Chocolate. Lunch: Leader Price Yaourt Brassé Nature , Marque Repère Chocolat en Poudre, Qnt Light Digest Whey Protein Belgian Chocolate Flavor, Heinz Salad Cream 30% Less Fat, Mixed Vegetables (Frozen) , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Saint Alby Les Fines Tranches Poulet Rôti. Dinner: Cooked Greens (from Frozen), Petitgas Jambon Fumé Grill à Poêler. Snacks/Other: White Bread , Nutella Nutella, Myprotein Protein Brownie White Chocolate, Marque Repère Chocolat en Poudre, QNT METAPURE Zero carb whey isolate vanilla flavor, Quaker Rolled oats. more...
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Gaining 2.1 kg a Week
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