Weigh In record (no journal entry) for 22 December 2022
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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735 kcal
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Fat: 37.95g | Prot: 32.51g | Carbs: 73.14g.
Lunch: Пловдив Плов из Свинины, Соленые Огурцы с Укропом. Dinner: Hochland Творожный Сыр с Сливочный, Алые Паруса Оладьи. more...
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Gaining 2.1 kg a Week
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