Weigh In record (no journal entry) for 22 December 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2014 kcal
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Fat: 70.90g | Prot: 153.65g | Carbs: 188.37g.
Lunch: Kraina Wędlin Szynka Konserwowa, Pudliszki Ketchup Pikantny, Chleb, Tesco Mozzarella Light. Dinner: Jajko na Twardo, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sonko Ryż Biały. more...
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Losing 4.2 kg a Week
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