Weigh In record (no journal entry) for 22 December 2022
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1247 kcal
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Fat: 29.86g | Prot: 43.24g | Carbs: 206.91g.
Lunch: Pomme, Pain 100% de Blé Entier, Pomme de Terre (Chair et Peau), Pilon de Poulet. Dinner: Panettone, Lait avec 1% de Matières Grasses, Miel, Beurre, Baguette. more...
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Gaining 0.7 kg a Week
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chihirosense's Weight History
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