Weigh In record (no journal entry) for 22 December 2022
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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405 kcal
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Fat: 21.18g | Prot: 28.01g | Carbs: 25.81g.
Breakfast: Алтайские Хлебцы Хлебцы Гречневые , Вкуссити Борщ. more...
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Losing 0.3 kg a Week
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