Weigh In record (no journal entry) for 22 December 2022
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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812 kcal
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Fat: 36.66g | Prot: 35.75g | Carbs: 82.78g.
Breakfast: KFC Dada Ayam, Kubis, Bimoli Minyak Goreng, Wortel Dimasak, Jagung Manis Kuning, Tumis Buncis, Nasi Putih. Lunch: Kerupuk Putih, Jamur Tiram, Uleg Sambal Pedas, Daging Paha Ayam (Ayam Pedaging), Bubur Manado. more...
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Losing 10.2 kg a Week
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Hanypuspita13's Weight History
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