Weigh In record (no journal entry) for 22 December 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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951 kcal
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Fat: 45.76g | Prot: 42.56g | Carbs: 88.26g.
Breakfast: Petrella Schnittlauch, Spiegelei ohne Fett, Dinkelbrot. Lunch: Eclair, Dreistern Rindfleisch im Eigenen Saft, Nudeln (Gekocht). Dinner: Spiegelei ohne Fett, HAK Weiße Bohnen in Tomatensauce. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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