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sarapappa
Journal
22 Dec 22
sarapappa's Journal, 22 Dec 22
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Weigh In record (no journal entry) for 22 December 2022
62.4 kg
Lost so far:
3.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2022:
547 kcal
Fat: 16.64g | Prot: 55.18g | Carbs: 40.58g.
Breakfast:
Weider Protein Pancake.
Lunch:
Enerzona Cracker 40-30-30, Conad Piacersi Fiocchi di Latte, Conad Insalata Contadina.
Snacks/Other:
Enerzona Snack Super Fruit .
more...
1539 kcal
Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes.
more...
Gaining 0.1 kg a Week
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sarapappa's Weight History
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