sarapappa's Journal, 22 Dec 22

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Weigh In record (no journal entry) for 22 December 2022

62.4 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

547 kcal

Fat: 16.64g | Prot: 55.18g | Carbs: 40.58g. Breakfast: Weider Protein Pancake. Lunch: Enerzona Cracker 40-30-30, Conad Piacersi Fiocchi di Latte, Conad Insalata Contadina. Snacks/Other: Enerzona Snack Super Fruit . more...

1539 kcal

Exercise: Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...

Gaining 0.1 kg a Week

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sarapappa's Journal, 22 Dec 22

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sarapappa's Weight History