Weigh In record (no journal entry) for 22 December 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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4072 kcal
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Fat: 159.71g | Prot: 169.29g | Carbs: 484.37g.
Breakfast: Сахар, Syntrax Matrix 5.0 Bananas & Cream. Lunch: Белый Хлеб, Котлета Домашняя, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Любятово Печенье Топленое Молоко, Белый Город Молоко 2,5%. more...
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Gaining 5.6 kg a Week
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Жулай Роман's Weight History
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