Weigh In record (no journal entry) for 22 December 2022
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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891 kcal
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Fat: 18.44g | Prot: 63.18g | Carbs: 110.79g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Nutella Nutella. Lunch: Jaus Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. more...
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Gaining 2.8 kg a Week
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RobertoSaponara's Weight History
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