Weigh In record (no journal entry) for 22 November 2014
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1532 kcal
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Fat: 55.39g | Prot: 59.31g | Carbs: 211.42g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g), Yulaf Ezmesi, Pınar Süt, Mandalina, Haşlanmış Yumurta, Muz. Lunch: Siyah Zeytin, Kepekli Ekmek, Pide Ekmeği, Tereyağı, Balparmak Süzme Çiçek Balı, Bahçıvan Taze Kaşar Peyniri, Yörsan Beyaz Peynir. Dinner: Dr. Oetker Ekspres Salep. more...
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Losing 1.3 kg a Week
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denizkızı88's Weight History
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