Weigh In record (no journal entry) for 21 December 2022
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1672 kcal
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Fat: 55.72g | Prot: 105.48g | Carbs: 201.52g.
Breakfast: Requesón, Mon café latte de almendra, Clara de Huevo, Huevo, Gallo Aceite de Oliva Virgen Extra, FUD Jamón Pechuga de Pavo Virginia, Nature's Own Honey Wheat Keto. Lunch: Tostadas, Neptuno Surimi, Fresas, Jitomate, Cebolla Morada, Zumo de Limón. Dinner: Barilla Spaghetti N3, Pechuga de Pollo. Snacks/Other: Karo Miel Maple, Miel, Avena, Yoplait Yoghurt Griego sin Azúcar, Nature's Own Honey Wheat Keto, Pacanas, GNC 100% Whey Protein Chocolate , Silk Leche de Almendras sin Endulzante, Plátano. more...
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steady weight
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