Weigh In record (no journal entry) for 19 December 2022
|
82.6 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1192 kcal
|
Fat: 38.86g | Prot: 40.13g | Carbs: 107.14g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Hero Frambozen Jam Minder Zoet, Wasa Volkoren Cracker. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Rode Tafelwijn. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|