Weigh In record (no journal entry) for 21 December 2022
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80.8 kg
Lost so far: 14.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1556 kcal
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Fat: 60.14g | Prot: 64.92g | Carbs: 158.81g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon , Banaan. Dinner: Melk (Halfvol), Aviko Airfryer Frites, Jumbo Schnitzel Naturel, Mayonaise. Snacks/Other: Rode Tafelwijn, Saucijzenbroodje. more...
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Losing 6.3 kg a Week
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1976sandra's Weight History
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