Weigh In record (no journal entry) for 21 December 2022
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59.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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818 kcal
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Fat: 33.51g | Prot: 70.03g | Carbs: 60.53g.
Breakfast: Abacaxi, Abacaxi, Veneza Iogurte Morango Zero Açúcar, Selita Leite Integral, Ovo. Lunch: Beterrabas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Uniaves Peito de Frango, Sunny Day Creme de Ricota Light, Abobrinha Italiana. more...
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Gaining 1.4 kg a Week
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