Bridget1206's Journal, 22 Dec 22

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體脂23.5、內脂3.0、基代1169、BMI20.2,體年齡36
全皮脂20.7、腿筋40.8
05:09粗便一

51.7 kg Lost so far: 3.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2022:

1159 kcal

Fat: 46.17g | Prot: 74.20g | Carbs: 114.25g. Breakfast: 遠洋牌水煮鮪魚, 桂格(Quaker) 經典大燕麥片. Lunch: 炒青菜, 吻仔魚, 炒雞蛋（整個）, 白飯, Umeal 滷牛腱. Snacks/Other: 桂冠芝麻湯圓. more...

1314 kcal

Exercise: 網球 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Bridget1206's Weight History

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