Weigh In record (no journal entry) for 22 December 2022
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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853 kcal
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Fat: 27.60g | Prot: 58.63g | Carbs: 85.10g.
Breakfast: Kraft Crunchy Peanut Butter, Toasted White Bread . Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Mixed Salad Greens. Snacks/Other: Milo 30% Less Added Sugar. more...
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Losing 0.3 kg a Week
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Freshwater1's Weight History
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