Weigh In record (no journal entry) for 21 December 2022
|
91.8 kg
Lost so far: 26.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1424 kcal
|
Fat: 28.97g | Prot: 227.66g | Carbs: 104.92g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Great Value 4% Cottage Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Grillo's Pickles Dill Spears, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Combination Pizza. Snacks/Other: Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Fage Total 0% Greek Yogurt. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|