Weigh In record (no journal entry) for 21 December 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1862 kcal
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Fat: 80.28g | Prot: 71.86g | Carbs: 203.29g.
Breakfast: Meggle Streichzart Ungesalzen, Alnatura Basis Müsli, Alnatura Sojadrink Ungesüßt, Harry Toastbrot. Lunch: Frosta Gemüse Mix, Gartenkrone Prinzessbohnen, Reis (Gekocht). Dinner: Möhren, Schwarzwälder Schinken, Spiegelei. Snacks/Other: Ritter Sport Schokowürfel, Birnen. more...
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Gaining 0.5 kg a Week
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JörgLaufen's Weight History
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