Weigh In record (no journal entry) for 21 December 2022
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75 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1143 kcal
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Fat: 44.05g | Prot: 43.36g | Carbs: 137.71g.
Breakfast: Manteiga (com Sal), Padaria Pão Francês. Lunch: Sagu com Vinho, Abóbora, Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Macarrão. more...
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2209 kcal
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Exercise:
Esteira caminhada média - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Musculação - 1 hour. more...
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Gaining 0.2 kg a Week
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Dadafitness's Weight History
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