Weigh In record (no journal entry) for 21 December 2022
|
61 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
364 kcal
|
Fat: 13.19g | Prot: 33.03g | Carbs: 26.07g.
Lunch: Ovo, Carne de Porco Assada (apenas Parte Magra Consumida), Batata Inglesa Cozida. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dany_05056's Weight History
|