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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1464 kcal
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Fat: 35.38g | Prot: 70.62g | Carbs: 237.38g.
Breakfast: Caffè Freddo con Latte e Zucchero, Pavesini Pavesini, Latteria Yogurt Magro alla Frutta. Lunch: Cachi, Uva, Polpette di Pollo, Pane Integrale, Peperonata. Dinner: Uva, Cachi, Galbani Mozzarella Santa Lucia Light, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Rigoni di Asiago Mielbio Acacia. more...
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2282 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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