Weigh In record (no journal entry) for 21 December 2022
|
68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1240 kcal
|
Fat: 58.75g | Prot: 62.00g | Carbs: 25.50g.
Lunch: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Dinner: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Hormel Black Label Fully Cooked Bacon, Great Value Organic Cage Free Fresh Brown Eggs, Sargento Double Cheddar Shredded Cheese, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Snacks/Other: Bud Light Platinum Seltzer, Truly Spiked & Sparkling. more...
|
|
1954 kcal
|
Exercise:
Treadmill - 22 minutes, Weights - 36 minutes, Sleeping - 6 hours and 2 minutes, Resting - 15 hours and 9 minutes, Desk Work - 1 hour and 51 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|