cauel's Journal, 22 Nov 14

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Weigh In record (no journal entry) for 22 November 2014

120 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2014:

3037 kcal

Fat: 104.38g | Prot: 57.62g | Carbs: 336.03g. Breakfast: Karo Miel Maple, Leche Entera, Tocino, Huevo, Gamesa Hot Cakes Tradicional. Lunch: Baguette. Dinner: Ron, Tequila. Snacks/Other: Barcel Toreadas, Doritos Papas. more...

3427 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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cauel's Journal, 22 Nov 14

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cauel's Weight History