Weigh In record (no journal entry) for 22 November 2014
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64.8 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1073 kcal
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Fat: 44.26g | Prot: 35.57g | Carbs: 135.35g.
Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
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Losing 3.2 kg a Week
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 Comments
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