Weigh In record (no journal entry) for 21 December 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1455 kcal
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Fat: 38.95g | Prot: 129.30g | Carbs: 145.67g.
Breakfast: Laranjas, Crioulo Queijo Mussarela Fatiado, Tirolez Creme de Ricota, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Tapioca. Lunch: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Cremoso Natural Integral. Dinner: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 1.8 kg a Week
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alinee eloi's Weight History
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