Weigh In record (no journal entry) for 21 December 2022
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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615 kcal
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Fat: 20.42g | Prot: 42.17g | Carbs: 72.61g.
Breakfast: Pulver Egg & Whey Mix Protein, Miel, Aguila Chips de Chocolate, Quaker Avena Tradicional, Quento Mix Frutos Secos, Arándanos Congelados, Silk Leche de Almendras, Café Cortado. more...
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Losing 5.6 kg a Week
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Sebastian_72's Weight History
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