Weigh In record (no journal entry) for 21 December 2022
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74.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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351 kcal
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Fat: 20.66g | Prot: 35.33g | Carbs: 3.24g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Verde Campo Cottage Lacfree, Sadia Presunto Cozido Fatiado, Ovo. more...
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Losing 0.2 kg a Week
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Nic_sanfona's Weight History
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