Weigh In record (no journal entry) for 21 December 2022
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60.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1291 kcal
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Fat: 61.27g | Prot: 79.73g | Carbs: 104.20g.
Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange , Simply Raw Brawnie Banana Split. Dinner: Ja! Käse-Snack Gouda, Züger Bio Paneer Indian Style, Santa Claus in Town Lebkuchen Allerlei, Soto Falafel Traditionell, Barilla Pesto Alla Genovese, Nudeln (Gekocht), Ei. more...
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Losing 0.8 kg a Week
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