Weigh In record (no journal entry) for 21 December 2022
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48.8 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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602 kcal
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Fat: 5.63g | Prot: 45.78g | Carbs: 84.83g.
Breakfast: Ehrmann Skyr, Altromercato Cacao El Ceibo, Via Verde Bio Fiocchi di Avena Integrale, Coop Ciliegie Candite. Lunch: Carrefour Olive Verdi Snocciolate, Foglia Verde Iceberg, Rigamonti Carpaccio di Bresaola , Patate Crude, Fonte INRAN. Dinner: Ca' dell'Orto Insalatina Novella, Milk Fiocchi di Latte con Yogurt, Inran Zucca Gialla Fresca. more...
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2053 kcal
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Exercise:
stepper - 38 minutes, Ringfit - 1 hour and 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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ThePotatoGirl_'s Weight History
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