Weigh In record (no journal entry) for 21 December 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2356 kcal
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Fat: 75.24g | Prot: 127.38g | Carbs: 281.75g.
Breakfast: Poulet, Pâtes (Cuites). Lunch: Riz Blanc (à Longs Grains , Cuit), Leader Price 2 Pavés de Saumon. Dinner: Riz Blanc (à Longs Grains , Cuit), la Table des Pêcheurs Queues de Crevettes. Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'or Noir Pistaches Caramélisées, Côte d'Or Noir Amandes Entières. more...
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Losing 11.9 kg a Week
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