Weigh In record (no journal entry) for 21 December 2022
|
86.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
1628 kcal
|
Fat: 57.86g | Prot: 59.61g | Carbs: 200.53g.
Breakfast: Wonnemeyer Knoblauch-Creme Classic, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Frischkäse, Harry Vital + Fit Brot (56g). Lunch: Jütro Asia Curry Huhn. Dinner: Landliebe Grieß Pudding - Traditionell. Snacks/Other: Miracel Whip Feiner Knoblauch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|