Weigh In record (no journal entry) for 21 December 2022
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1204 kcal
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Fat: 44.85g | Prot: 64.66g | Carbs: 136.95g.
Breakfast: REWE Kaki, Dinkelbrot, Spiegelei ohne Fett, Petrella Schnittlauch. Lunch: Maggi Bauerntopf mit Hackfleisch. Dinner: Lidl Körniger Frischkäse, Rote Paprika, Tomaten, Couscous (Gekocht). Snacks/Other: Eskimo Jolly. more...
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steady weight
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mandarin86's Weight History
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