Weigh In record (no journal entry) for 20 December 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3406 kcal
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Fat: 97.69g | Prot: 128.44g | Carbs: 481.43g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Naturgut Bio Vegane Sauce Bolognese-Art, Tante Fanny Frische Flammkuchenböden. Dinner: Simply V Vegane Genießerscheiben Natur, Orangen, Mein Veggie Tag Veganer Räucherlax, Kamps Kürbiskernbrot, Almtaler Laugenstange. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Trolli Dinorex, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 3.5 kg a Week
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