Weigh In record (no journal entry) for 21 December 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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3406 kcal
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Fat: 108.21g | Prot: 132.07g | Carbs: 433.89g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Aldi Bio Vollkornnudeln, Naturgut Bio Vegane Sauce Bolognese-Art. Dinner: Dr. Oetker Creme Vega. Snacks/Other: Trolli Dinorex, Naturgut Bio Dattelriegel Haselnuss & Kakao, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Nutrixxion Energy Bar Salty Nut. more...
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Gaining 6.3 kg a Week
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