Weigh In record (no journal entry) for 19 December 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
3167 kcal
|
Fat: 101.22g | Prot: 137.69g | Carbs: 405.97g.
Breakfast: Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%, Banane. Dinner: Kamps Kürbiskernbrot. Snacks/Other: Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, ESN Maltodextrin, Äpfel, Trolli Dinorex, Nutrixxion Energy Bar Salty Nut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|