Weigh In record (no journal entry) for 21 December 2022
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82.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2218 kcal
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Fat: 72.65g | Prot: 161.77g | Carbs: 223.73g.
Breakfast: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Świeży Makaron (Ugotowany), Szynka, Lajkonik Precelki, 4F Fuel WPC Mango. Lunch: Jajko na Twardo, Świeży Makaron (Ugotowany), Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Dinner: Kebab. more...
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Gaining 0.5 kg a Week
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