Weigh In record (no journal entry) for 21 December 2022
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1164 kcal
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Fat: 67.46g | Prot: 57.17g | Carbs: 81.65g.
Breakfast: Sugar, Espresso Coffee, Sour Dough Bread, Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Heinz Tomato Ketchup, Marks & Spencer Crispy Breaded Chicken Tenders, Butter , Sour Dough Bread. Dinner: Marks & Spencer Roasted Garlic Mayo, Marks & Spencer Crispy Chicken Nuggets . more...
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2495 kcal
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Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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