Weigh In record (no journal entry) for 21 December 2022
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106.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2432 kcal
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Fat: 78.46g | Prot: 83.83g | Carbs: 301.94g.
Breakfast: Bioline Bio-Brot Roggen, Gutfried Hähnchen Mortadella , Orangen, Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Kaffee mit Milch, Weihenstephan Milch 1,5% Fett, Becel Gold. Lunch: Knorr Bouillon Pur. Dinner: Activia Cerealien, Corny Free Weiße Schoko, Netto Grana Padano Salat, Coca-Cola Coca-Cola Zero, Rosewein, Rosewein, Maggi Käse Spätzle. more...
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Losing 0.7 kg a Week
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