Weigh In record (no journal entry) for 20 December 2022
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2745 kcal
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Fat: 90.42g | Prot: 147.92g | Carbs: 317.75g.
Breakfast: Gut Langenhof Hähnchenbrust Curry, Bioline Bio-Brot Roggen, Bioline Bio-Brot Roggen, Expressi Cappuccino, Kaffee, Becel Gold, REWE Beste Wahl Cherry Roma Tomaten, Gutfried Hähnchen-Lyoner, Weihenstephan Milch 1,5% Fett. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. Dinner: Sprehe Chicken Classic Hawaii, Ja! Ananasstücke, Uncle Ben's Express Curryreis Indien. Snacks/Other: Lambertz Kokos-Makronen, Delicia Müsliriegel Haselnuss, Ardilla Obstmischung Getrocknet, Knorr Bouillon Pur. more...
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Losing 5.6 kg a Week
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