Weigh In record (no journal entry) for 21 December 2022
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78.1 kg
Lost so far: 12.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1034 kcal
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Fat: 42.02g | Prot: 60.40g | Carbs: 97.18g.
Breakfast: Бабушкина Крынка Молоко 2,5%, Пирог, Махеев Майонез с Перепелиным Яйцом, Яйцо Куриное. Lunch: Курица (Кожа не Съедена). Dinner: баранка, Ромовая Баба. more...
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Losing 4.2 kg a Week
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