Weigh In record (no journal entry) for 21 December 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2006 kcal
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Fat: 60.00g | Prot: 76.70g | Carbs: 297.39g.
Breakfast: Kaffee. Lunch: Butter, Zwiebeln, Alnatura Rote Linsen, Gekochtes Ei, Lauch. Dinner: Olivenöl, Zwiebeln, Sellerie, Kohlrabi, Karotten, Butter, DM Bio Roggen Vollkorn Mehl, Alnatura Leinsamen Geschrotet, Weizenvollkornmehl, Mandarine. more...
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2868 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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