Weigh In record (no journal entry) for 22 November 2014
|
67.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1501 kcal
|
Fat: 54.79g | Prot: 59.90g | Carbs: 159.70g.
Breakfast: Friesche Vlag Halvamel. Lunch: Tosti Ham en Kaas. Dinner: AH Roombrie 60+, AH Rivierkreeftjes, Queens Pangafilets, Aldi Stokbrood Kruidenboter, Rundvlees Gehaktballen, AH Biefstuk. Snacks/Other: Aldi Stokbrood Kruidenboter, Rode Tafelwijn, Lay's Oven Chips Mediterranean Herbs, Lidl Belgische Bonbons, Friesche Vlag Halvamel, Stroopwafel, Druiven. more...
|
|
1963 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|